This great beauty massage roller performs lymphatic drainage and also just a massage. There are no precise instructions since you can use it in many ways. Try to roll it on your face from the inside out and do about 10 strokes in each side. You can do upper face, under the eyes, lower face and then neck. For the neck I prefer down strokes since the thoracic lymph nodes are in the chest if you are performing a lymphatic drainage. If its just for massage of the neck the strokes can be done upwards.